Sanda is a highly experienced clinical psychologist specializing in individual and couples therapy for adults. She provides a compassionate, client-centered approach, helping individuals navigate a wide range of emotional, cognitive, and behavioral challenges. Her expertise includes stress management, anxiety, depression, relationship difficulties, self-esteem issues, and life transitions. Drawing from her personal experience in an international corporation spanning 30+ countries, Sanda also offers practical guidance on career growth, business strategy, and workplace challenges. Additionally, she works extensively with individuals facing burnout, trauma, and personal growth challenges, providing tailored therapeutic solutions to enhance self-awareness, resilience, and emotional well-being.
Sanda is passionate about creating a safe and supportive space where clients feel truly heard and understood. She integrates a range of evidence-based psychological approaches, including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Practices. Her goal is to empower individuals in their personal and professional lives, helping them build confidence, manage stress, and develop meaningful relationships. She consults in Latvian and English.
Sanda holds a Master’s Degree in Psychology and an MBA, demonstrating her strong foundation in both psychological theory and practical problem-solving. As an active member of the Latvian Clinical Psychologist Association and the EMDR Association, Sanda is dedicated to continuous learning and professional excellence. She is currently expanding her expertise through an ongoing training program in Analytical Psychotherapy, ensuring she remains up to date with the latest psychological advancements.